Monthly Archive: March, 2013

Prayer: Unintended Benefits

During recovery week, I had an epiphany: just as prayer rejuvenates the soul, it also rejuvenates the body. While standing still with my feet flat on the floor, shoulder width apart, hands folded right over left across… Continue reading

My First Trail Race: Seneca Creek 50K

I don’t usually write long posts; but 50 kilometers (actually 35 miles) is a long time, so here we go! The day began just like any other, with wudhu (ablution), prayer, and a… Continue reading