Tag Archive: cross-training

Learning How To Swim

I learned to swim three times. 5 years old. In the neighborhood pool in Columbia, Missouri, my mom tried to teach me the gentle way. She used to take me to the pool… Continue reading

Spinning Class

While training for my upcoming 50K , I’ve realized that I need to cross-train on the non-running days. Conveniently, my friend Sakinah convinced me to join the Hopkins Homewood Gym. I get terribly… Continue reading