Tag Archive: goals

Wheel of Ramadan

Today I wrote down my goals for Ramadan. At first, all I could think of was increasing religious acts—I put numbers on verses of the Quran to memorize, chapters to read, and rounds… Continue reading

The Miles in Milestones

In the past six months, I wrote and defended my dissertation alhamdullillah. I studied the effect of volunteering on brain health and cognition in older adults, and found that volunteering improves executive functions.… Continue reading

Counting Miles

I ran with the Hopkins Marathon Team on Tuesday and met many inspirational runners. One runner told me about how she started logging miles in 2011, and has accumulated over 7,000 miles. That… Continue reading

Prayer Times

Last Sunday, we turned the clocks back an hour for daylight savings. In Baltimore, that means the sun rises at 6:30 instead of 7:30.  The earlier sunrise brings light for morning runs (hypothetically,… Continue reading