Tag Archive: Mattson

How to Run in Ramadan

Today on my run, a father pointed at me and shouted “She’s jogging and fasting! Look!” His whole family stared as I struggled up the hill and smiled. I prefer the term running,… Continue reading

Fasting Promotes Brain Health

Confession: I skipped breakfast and lunch the day of my 8-hour comprehensive exams. In fact, I always fast or run before a big test, presentation, interview, or other monumental occasion.  I perform better… Continue reading