Tag Archive: sleep

A Day in the Life of a Runner

A day in the life of a runner actually starts the day before. I set my alarm with the intention to rise with the sun. If the intention is true, the deed is… Continue reading

Why I Run

I have heard runner friends say things like “If I didn’t run, I would be a bad person/mother/teacher/anything.”  While running works wonders, I don’t believe that negativity is what sustains us. Sure, a… Continue reading

How to Run in Ramadan

Today on my run, a father pointed at me and shouted “She’s jogging and fasting! Look!” His whole family stared as I struggled up the hill and smiled. I prefer the term running,… Continue reading

Mental Health